Beef Shin – Collagen-Rich and Comforting 

Where It Comes From 

Beef shin is taken from the lower leg of the animal. This hardworking muscle is rich in connective tissue and collagen, which breaks down during long cooking to create a silky, nourishing texture. It’s a favourite in slow-cooked dishes across many cuisines for its ability to add depth and body. 

Best Cooking Methods 

Beef shin is best suited to slow, moist cooking techniques such as braising, stewing, or pressure cooking. These methods allow the collagen to melt into the dish, creating a rich, gelatinous base that’s ideal for hearty, comforting meals. 

Recipe Inspiration: Mediterranean Beef Casserole 

Slow-cook chunks of beef shin with garlic, onion, tomatoes, chickpeas, green beans, and tuscan inspired spices featuring rosemary, basil, oregano, and thyme, along with garlic and fennel seeds. Simmer until the meat is tender and the sauce is thick and aromatic. Serve with mashed potatoes or crusty bread and garnish with fresh herbs.

www.australianbeef.com.au/recipes/mediterranean-beef-casserole/